The Healthiest Meals on Earth

That’s the title of the book I picked up the other day…and I say, bring it! The book is based on the concept of a Polymeal, basically, a perfectly balanced diet or as they state: ” Fish, garlic, almonds, fruit, vegetables, dark chocolate, all polished off with a nice little glass of red wine.” They snagged me with those last two.

One thing I noticed but wasn’t expecting when we had Lila was that you start thinking about your mortality and how much you yearn to stick around to not miss one precious moment. This desire lead me to wanting to eat better, get back on my exercise regimen (it’s much harder than I thought it would be after having a baby) and just being good to ourselves so we can be here for her. I picked this book up as a means to end. A way to get us on track and start thinking about everything we are eating and, in the long run, keep our tickers going.

I tried the first Polymeal with like-minded friends last night and gosh, it was good. The meal consisted of Broiled Salmon with Tamari-Orange Marinade; Wild Rice and Green Beans with Shitake Saute and Dandelion Greens with Warm Sesame Dressing. There is also a suggested Spiced Pear Sorbet but I didn’t have five hours of freezing time available so, we scratched that. As promised in the book, the recipes were easy to follow, simple in approach and super delicious. We all agreed that it was perfect portions and felt full but not busting a gut full.

I don’t think I have to tell you all of the health benefits of salmon since they have been touted time and time again (love those Omega-3s) but did you know dandelion greens rank among the top four green vegetables in terms of their overall nutritional value? According to the book, “…and its Latin name – taraxacum officinale – actually means ‘official remedy for the disorders.’ Probably at the top of the list of things dandelion is good for is helping the liver do its job of detoxifying.” I know we could all use that, right?

I can’t share the recipes here, but highly recommend you scoop up a copy right away and follow along with me as I plan to make all the recipes in the book and I’ll keep you posted on how it goes!



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