I love sauces. In fact, any kind of sauce is a friend of mine and welcome in my tummy. If I had a sauce friendship meter however, hollandaise would register to be around a two or three. It’s always been OK to me but a little too rich or “much” in my opinion. I feel the same way about alfredo sauce, it’s good but whoa nelly after a few bites.
So when I came across this lightened Eggs Benedict recipe in the November issue of Every Day with Rachael Ray I thought I give her a try. Now, they don’t show an original or basic Eggs Benedict recipe to compare but the before vs after comparison of nutritional information was eye-opening, plus if it’s a lighter in flavor hollandaise sauce then I’m all for it.
Eggs Benedict before –
Calories: 731 (once on the lips, a lifetime on the hips)
Saturated Fat: 30 g (ewwww!)
Dietary Fiber: 1g (sad)
Carbs 28 g (ugh)
Eggs Benedict after –
Calories: 271 (better)
Saturated Fat: 6.5 g (much much better)
Dietary Fiber: 3.5 g (I approve)
Carbs: 19 g (yay)I really liked this recipe, especially the sauce. It was light and flavorful, probably because the amount of butter was cut and chicken broth was used instead. I also used a low-sodium version even though the recipe didn’t call for it. The crisp asparagus, a best friend of hollandaise, was also perfect and light for breakfast.
Calories: 271 (better)
Saturated Fat: 6.5 g (much much better)
Dietary Fiber: 3.5 g (I approve)
Carbs: 19 g (yay)I really liked this recipe, especially the sauce. It was light and flavorful, probably because the amount of butter was cut and chicken broth was used instead. I also used a low-sodium version even though the recipe didn’t call for it. The crisp asparagus, a best friend of hollandaise, was also perfect and light for breakfast.
I cut this down for just one person but I’m really happy I have all of the ingredients to make this a few more times this week for breakfast because it was so quick to make and delicious. I think next time I’m going to add some fresh chives on top to give it an herb-y kick. I can’t find the recipe online so I thought I would share here in case you would like to give her a try too.
Every Day with Rachael Ray
Eggs Benedict
Serves 4
Prep 10 min
Cook 20 min
1 pound of asparagus
4 ounces of turkey Canadian Bacon
2 tablespoons of butter
1 tablespoon of flour
1/2 cup of chicken broth (low sodium if you prefer)
4 large eggs, plus 2 large egg yolks
1 tablespoon fresh lemon juice
Salt and Pepper
2 whole wheat English muffins, split and toasted
1. Preheat the oven to 150 degrees. Fill a large, deep skillet with enough salted water to reach a depth of 1 inch and bring to a boil. Add the asparagus and cook until crisp-tender, 3 to 4 minutes; drain. Reserve the skillet.
2. Heat the reserved skillet over medium heat. Add the turkey bacon and cook, turning, until browned about 3 minutes. Transfer the bacon and asparagus to an ovenproof dish and place in the oven to keep warm; reserve skillet.
3. In a small saucepan, melt the butter over medium heat. Add the flour and cook, stirring for 1 minute. Slowly whisk in the chicken broth and bring to a boil. Cook whisking for 1 minute. Remove from the heat, then whisk in the 2 egg yolks, 1 at a time. Stir in the lemon juice and season with salt and pepper. Strain the sauce into a bowl.
4. Fill the reserved skillet with enough water to reach a depth of 1 inch and bring to a boil. Crack the 4 whole eggs into the skillet and poach for 2 minutes for soft-set.
5. Place an English muffin half on each of the 4 plates. Divide the bacon among the muffins and top each with asparagus, a poached egg and some sauce. Season with pepper.