Monthly Archives: January 2012

Menu Plan

Food Lover’s Cleanse – The Update

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So we are almost through with Bon Appetit’s Food Lover’s Cleanse and let me tell you, we love it. We had to buy more produce this weekend and when we looked at the mound of fruits and vegetables piled in a bowl on the counter and the second mound sitting in the fridge, we both said “no way we are going to eat through all that.” Well, we did and I can tell you, eating that much greens makes you feel like you’ve accomplished something. Odd to say, but we liked the feeling that we were fueling our system with such goodness and the best part, the recipes were delicious. Not once did I feel like I was over or under eating and, I didn’t follow the plan to an exact “T” since well, life happens. For example, I have a standing date each week with my friend Kari that I wouldn’t miss for the world. We don’t exactly go to places that offer up quinoa and kale, but I try to make the best of it with a sensible eating all day and a healthy-ish salad  for dinner and well, frozen margaritas. I’ve always liked a good balance in my diet, by mainly staying on the healthy track with lean meats, lots of fruits and vegetables, but with some breads and cheese in there because I’m not going to deprive myself of those little beauties while I’m still kicking.

Some highlights from the cleanse included the amazing miso dressing that was excellent on every salad I made; the good pot of lentils; Moroccan-Style Lentil and Chickpea Soup with Lamb and Roasted Tomatoes; Carrot and Brown Rice Pilaf with Stir-Fried Bok Choy and Mizuna with Tofu (pictured below from Bon Appetit). We loved this tofu dish so much I think it will continue to be on rotation in this house for the year. Yep, I said it, we love TOFU. While I was menu planning for the coming week, I found myself searching for recipes that had the same lean-protein/greens and/or fruit structure as these recipes did, and that my friends, is what this cleanse is about…continuing to find a happy balance in your diet.  But heck, I really do want a juicy cheeseburger somewhere in the near future. 😉

 

Dose of Veggies, Menu Plan, Uber Healthy, Vegetarian

Bon Appétit’s Food Lover’s Cleanse

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The holidays are by far one of my favorite times of year, but let me tell you, I might as well start stapling cheese plates and desserts directly to my thighs and get it over with! That’s why I’m glad Bon Appétit has created their Food Lover’s Cleanse complete with recipes, menu plan and a shopping list. We did our shopping yesterday and yes, you will be SHOPPING until you drop, but, keep in mind, this is for two week’s worth of breakfasts, lunches, dinners, snacks and desserts. Also, after reading a few reviews from readers who tried last year’s cleanse, you shouldn’t feel compelled to do the entire plan or worry if you don’t want to spend mucho deniro on all the vinegars, crackers, produce, dairy blah, blah, blah. We were pretty committed to doing the entire thing but I still wanted to keep costs down regardless if it was two weeks worth of food, and the bulk bins at Whole Foods Market have become my super besties; trust me, they will save you money and time. Although, after having our first two meals on the cleanse, maybe I should have gotten boxes and boxes of quinoa, lentils and the like!

I’m sitting here typing the post and David just looked up at me and goes “I really liked that salad. I’m stilling thinking about it, that dressing was amazing! That was a labor-intensive though right?” Not in a million years actually. I think I’ve found a new crush and it’s white miso. Nom, nom, nom. Salty and savory and makes a saucesome salad dressing. We loved it on today’s butter lettuce, avocado, and orange salad, plus the lentils were a perfect and tasty addition to round out the plate. Having just had our lunch, and thinking about our 10-grain hot cereal breakfast, I can tell this is going to be very filling meal plan without making you feel like a million pounds. We still have a pumpkin smoothie to make and tonight’s dinner of Black Cod and Caramelized Onions and Apples looks amazing! I’ll keep you posted on our progress but so far, we are loving these recipes…let the cleansing begin!