All posts by Emily

Coconut & Lime’s Chunky Vegetable Chili

Emily: So, this Fellow Foodie Blogger Recipe Tour is going quite well. I love trying delicious recipes straight from my favorite blogs!

Emily: Yes, especially after that amazing Chunky Vegetable Chili recipe you tried last night from Coconut & Lime.

Emily: Yes, especially after that.

Emily: But it has eggplant in it. You hate eggplant remember?

Emily: Well, umm, yes but I really liked it in this chili and am slowly embracing the lovely fruit. Can you believe it?

Emily: You realize I can never trust anything you say again right? Next you will be saying you love ricotta.

Emily: Oh shut it and go eat your delicious chili leftovers, that recipe rocked!

Emily’s Cat: You realize you are saying all of this out loud? My mom is crazy.

Day Seven

I feel like I should have some sparkles, confetti or dancing unicorns since I made it a whole week. Honestly, I’m not trying to sound that pathetic (and yet I am), but a week of hardly any processed foods, bread, cheese, sugar/sweets and caffeine can make a food lover like me crazy.

I didn’t get to start my last day with a smoothie because I woke up too late, but I had an apple and later had some fresh mango and blueberries. For lunch I had some steamed asparagus and the leftover kale and broth mixture my from my recipe trials last night…yummy still. For dinner, ummm well, I tested a recipe from a fellow food blogger to continue my tour and let’s just say it didn’t work out. It’s not from any blog I’ve tried so far or one that I will try the rest of the week so there. Basically, I had a pork bolognese with whole wheat pasta and it was ok.

Anyhoodles, I got a little reflective today on what this past seven days has shown me (sniffle) so let me share with you.

First, I learned what I guess you could call mindful eating. I paid attention to every food item I consumed and if you do this on a regular basis, well then good for you. Me, I was kind of robotic in my motions at times. I would come into the office, get settled and then go to the kitchen to have my first cup of coffee and then my second about an hour or two later. Just like that. The first day of my trial week, I walked straight to the coffee machine without even thinking and had to stop myself. These little moments occurred the rest of the week, and I hope to take that mindfulness with me even when not being so extremely focused like I was this past week.

I also learned how to easily consume more fruits and veggies with just a few simple choices throughout my day and with a little careful menu planning for the week, such as my daily smoothie. I also learned I can go without caffeine, 100-calorie snack packs – which I used to love the Cheetos kind – and lots of sugar or processed food items that I used to consume. Things I cannot and will not go without: cheese, bacon, bread, red meat or a little dark chocolate some time. I think, however, moving forward I will try more moderation in my efforts and vegetarian options, except on vacation and holidays. Nothing is getting between me and my Mom’s cooking on the holidays!

Finally, I feel really, really good and can’t complain about my week long experiment one bit. Thank you for listening to me whine and now let’s get back to my regularly scheduled programming…kind of.

Day Six

Yippity skippity, day six! As the trend has been the past six days, I started my morning with a frozen peach smoothie and slices of fresh mango.

As I mentioned, I’m unofficially starting my Fellow Foodie Blogger Recipe Tour and for lunch let’s travel to our gentle neighbors to the north, Canada! I love the blog Sea Salt With Food based in Vancouver. Her photography is gorgeous and I love the cultural variety of her recipes. Just looking at her blog today she goes from a Tom Kha Gai Soup to Carrot Spice Muffins to Sausage Rolls. I have been dying to try something of hers and to stay with my diet plan I tried this Roasted Tomato Soup recipe. This mix of roasted garlic, thyme, yellow onion and roma tomatoes was fantastic. The real kicker to this? You add one diced chili in adobo to the soup and then blend the whole thing. I loved this spicy addition to the soup and think you will too.


For dinner, I went with one of my other favorite bloggers and Bon Appetit contributer, Molly Wizenberg aka Orangette. Once again trying to stay on my diet track (with a fried egg, cheese and bread…sure Emily whatever you like to tell yourself) I chose her Boiled Kale with Fried Egg and Toast. I have to say, this recipe name does not do this dish justice. The boiled kale – which is amazing – is ladled on top of a piece of toast and then you place a fried egg (fried in olive oil) over the whole thing and then top with Parmesan cheese. Goodness gracious, this was so simple and perfection in a bowl. I have a feeling this will be a good cold night staple I will turn to time and again.

(Photo from bonappetit.com)

Day 6 is in the books lambs! More blogger recipes for the rest of the week to come and thanks to Sea Salt with Food and Orangette for the beautiful recipes and continued inspiration.

Day Five

Wow y’all, still no caffeine, sugar or processed foods but I do have to say since it is Saturday, I am enjoying a teeny glass of Pleiades wine after my awesomely, delicious dinner – more on that in a minute.

So this morning I had a frozen peach, blueberry and almond milk smoothie. Can I just stop here for a moment and say that I recently discovered almond milk and almond butter and I am a huge fan now. Let’s put it this way, if you love almonds you will love these two, healthy additions to your grocery lineup.

For lunch I was in the mood for a big salad and came across Darlene’s Healthy Salad, a featured reader recipe in Cooking Light (congrats Darlene!) and decided to give her a try. This salad was simple and really good, plus it’s loaded with good-for-you-stuff including, avocado, red onion, cucumbers and radishes. I like how you assemble the whole salad, set it in the fridge and then drizzle the dressing over it to finish. Simple and delicious.

For dinner, I unofficially started my Fellow Foodie Blogger Recipe Tour today while still keeping with my health goals for the next few days. So while roaming my favorite blogs I came across this Redfish and Shrimp with Coconut and Lime Sauce recipe from the lovely, lovely blogger Lisa is Cooking from right here in Austin. I simply adore this blog. First of all, the photography is beautiful and Lisa’s dedication to cooking is admirable. I swear we need to get together so we can swap our favorite recipes since it seems like we share a similar addiction.

It’s quite cold – 75 degrees – here in Austin and this dish hit the spot perfectly for a snuggly, rainy night. I followed Lisa’s instructions exactly and the sauce was so simple and absolutely amazing. I honestly did scoop and eat the last of the creamy, spicy sauce with a spoon. Two notes, I used lite coconut milk to keep on my diet track and I couldn’t find redfish but used mahi mahi instead with the shrimp. This was just fabulous and delicious and fabulous.

Thanks Lisa for the great recipe and I always love reading your blog to see what you’ll do next. More of my favorite fellow foodie blogger recipes are to come.

Day Four

Almost there little lambs! Since today was my vegetarian day, I decided to enjoy two items I cut out of my diet for most of the week which was dun, dun, duuuuun…bread and cheese.

First, for my morning smoothie. I blended sliced mango, half an avocado, light coconut milk, a little bit of spinach and some honey with ice. Trust me, sounds gross, tasted good. For lunch I had Pan-Crisped Tofu with Greens and Peanut Dressing from Cooking Light. I have to say for a tofu dish this was pretty good, although I’m not sure I would revisit this one again. To clarify, up until this week I have never cooked with tofu at home so I’m still exploring what it has to offer and as I’ve come to learn, is a lot.

You can probably also imagine my shock when the recipe’s instructions ask you to slice the firm tofu and then wrap it in paper towels and more paper towels and then placed under a heavy skillet. Ummm whosimicalzit? Needless to say, I’m glad I wrapped the tofu well because yes, as you guessed it, a lot of moisture came out. I couldn’t find soybean paste so I threw a teaspoon of red chili paste in for good measure which gave this a nice spicy zing. I would love to hear from a true tofu expert their thoughts on this dish, please leave a comment if you have.

On to dinner with the these Sugar Pumpkin, Feta and Cilantro Quesadillas from Bon Appetit. Yay cheese! Yay tortillas! The recipe calls for a sugar pumpkin or a butternut squash which as you guessed I had to use a butternut squash since I couldn’t find sugar pumpkins. This was super duper simple to assemble and I served with a side of black beans. My only critique was that I thought this could use some sort of spice maybe cumin or cinnamon or something along those lines to give it a little more pizazz.


I’m menu planning now and we’ll see what comes up for the next three days and next, I’m doing a week of recipes from my favorite food blogs out there. Can’t wait!

Photos from cookinglight.com and bonappetit.com

Day Three

Still going strong folks! No caffeine, no processed foods and I’m still feeling good. I started my day with a smoothie made of frozen peaches, almond butter and honey plus a red apple. They have a bounty of the Jazz variety at my HEB and I’m loving its extra crispy, tart taste.

For lunch, I had my leftover serving of the chicken and cucumber salad from last night. Now onto the main event – dinner. I decided I would have one red meat night this week and I chose to cook with lamb. Through my work with The Tri-Lamb Group I have learned to appreciate lean, nutrient filled lamb. I know some people go “awwww how could you?” when I say the word lamb but trust me people just give it a try and you will be saying “yummm, how couldn’t I?” If you are still not convinced, more for me then. 😉

Now I still wanted to choose a healthy lamb recipe and I hit the jackpot with this Lamb Chops with Pomegranate and Dried Fig Relish from Bon Appetit’s Fast, Easy, Fresh section and was also labeled low calorie and high fiber. I couldn’t find pomegranate molasses at Central Market so I decided to go ahead and use regular molasses for the relish…oh, the relish. The pomegranate seeds burst in your mouth with each bite and the molasses, balsamic vinegar, dried figs and fresh mint complemented the lamb perfectly. I also loved the cumin seeds on both the lamb and in the relish. I wish my camera worked because this was a visually stunning dish too with the colors of the red pomegranate seeds, fresh green mint and figs served over the lamb chops.

This truly was fast, easy, fresh and utterly delectable. There was nothing on my plate after I snarfed this down. Tomorrow is my total vegetarian day so we will see how it goes. Stay tuned!

Day Two

So still no caffeine and I’ve limited my amount of processed food intake for the past two days…I’m feeling good!

I started day two with a blueberry and almond milk smoothie and then an apple. For lunch I had the leftover Fiery Coconut Curry Soup but this time added fresh slices of avocado and really loved this new addition to the dish.

For a snack I had almonds and freshly, sliced mango. For dinner I tried this Cold Sesame Noodle Salad with Chicken and Cucumbers from Cooking Light that was really fresh and very satisfying. I used whole wheat spaghetti instead of udon noodles and I also served – as recommended – with a simple side salad of spinach and radishes. I really liked the crunchy peanuts and fresh cucumbers and the dressing was really simple to make and delicious.

I halved this recipe and then saved a serving for my lunch tomorrow. Day two down!

Day One

So for the first day in my week-long journey on a diet shake-up, I started with a simple mango, coconut milk (light) and pineapple smoothie with a smidgen of honey plus a red apple.

For lunch, I made this Fiery Tofu and Coconut Curry Soup from Cooking Light and all I have to say is “fire in the hole!”. Yowza, this thing had some spice too it and it probably had something to do with the 1/4 cup of red curry paste in the soup. I have to say for a veggie tofu soup this was really good, but if you are not the heat lovin’ kind you might want to lower the red curry paste a bit.


For dinner, I made this Sauteed Halibut with Lemon-Pesto Butter (come on now, I had to have butter somewhere in my day) from Cooking Light and it was del-i-cious! The butter mixture was perfect over the halibut and I served this with a sauteed kale recipe from Bon Appetit magazine minus the nasty capers. The two dishes combined were perfect together and I highly recommend giving this a try. Also, if you haven’t explored the world of kale, this article from Molly Wizenberg might convince you.

Day one down and stay tuned for tomorrow!

Fall Salad with Maple Vinaigrette

I was supposed to make Bacon Mac ‘n’ Cheese from Cooking Light and it looked like a fairly simple recipe, but for some reason I just wasn’t feeling it. Instead, I wanted a BIG salad and I remembered coming across this salad in Everyday Food and decided to give it a try.

This is a classic combination of fresh red apples, bleu cheese and maple syrup. It was absolutely delicious and I don’t think there was anything left on my plate when I was done. Since I wasn’t going to have Bacon Mac ‘n’ Cheese I did incorporate fresh bacon into the salad as well, see the Emily you know is still here!

I couldn’t find the recipe online so I have posted below with my tweaks included. Go enjoy this delicious fall flavored salad!

Fall Salad with Maple Vinaigrette
Everyday Food, September 2009

1. Whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon cider vinegar, 2 teaspoons pure maple syrup (preferably Grade B), and 1 1/2 teaspoons Dijon mustard. Season dressing with coarse salt and ground pepper.

2. In a large bowl, combine 2 heads of Belgian endive, halved, cored and sliced, 1 bunch of watercress, thick stems removed, 4 celery stalks, thinly sliced (Editor’s note, HEB didn’t have endive or watercress, what gives HEB? So I used Bibb lettuce and spinach, plus I forgot celery at the store and put in green onions instead), 1 apple (I used the Jazz variety), halved, cored and thinly sliced. Toss with dressing. Serve salad sprinkled with 3 ounces crumbled bleu cheese (such as Stilton – and three pieces of cooked and crumbled Center Cut bacon if desired).

Quick Meat Loaf with Yummy Broccoli

Starting on Tuesday, I’m going to take a healthier approach to my diet – for a week. After scanning my favorites here on Cooking Inside the Lines I noticed a lot of red meat, cheeses, BACON and bread products. While I like to think my diet is balanced, I’ve been feeling a little off-kilter recently and am thinking a week of a little more “clean” eating might do me some good, this also includes no wine or caffeine at all…at all…at all. So, no wine, caffeine or processed foods if I can help it, plus more fruits and veggies and vegetarian and fish options for a week. I’m hoping after the week is over not only will I feel better, but it might serve as an inspiration for me to continue to eat a wee bit healthier moving forward.

So to get me ready for this new “diet” aka menu plan, what’s the best thing to do? Eat the heck out of all the things you love right? Yes, that’s the best way to go, of course!

Even though the recipe is from Cooking Light, I felt this Quick Meat Loaf recipe was still indulgent enough to prep me for my diet week and I have to say it certainly was. You know meat loaf can make some people shudder, but I’ve always really had a thing for it. This version was simple to make, especially since it cooks quickly “free-form” style in a roasting pan. There were not many ingredients in this so I was pretty surprised by the great flavors in the meat loaf and the moist, delicious texture. I served this with a side inspired from Food Network Magazine which was simply blanching fresh broccoli, garlic and salt in boiling water for one minute and then, after draining, coat in salt, pepper, Parmesan cheese and breadcrumbs. You then place the broccoli in a pre-heated roasting pan and then cover with more cheese and breadcrumbs and roast at 400 degrees for about 15 minutes.

Tomorrow more indulgence continues with Bacon Mac ‘n’ Cheese from Cooking Light. Stay tuned gentle lambs!