Category Archives: Uncategorized

Day Four

Almost there little lambs! Since today was my vegetarian day, I decided to enjoy two items I cut out of my diet for most of the week which was dun, dun, duuuuun…bread and cheese.

First, for my morning smoothie. I blended sliced mango, half an avocado, light coconut milk, a little bit of spinach and some honey with ice. Trust me, sounds gross, tasted good. For lunch I had Pan-Crisped Tofu with Greens and Peanut Dressing from Cooking Light. I have to say for a tofu dish this was pretty good, although I’m not sure I would revisit this one again. To clarify, up until this week I have never cooked with tofu at home so I’m still exploring what it has to offer and as I’ve come to learn, is a lot.

You can probably also imagine my shock when the recipe’s instructions ask you to slice the firm tofu and then wrap it in paper towels and more paper towels and then placed under a heavy skillet. Ummm whosimicalzit? Needless to say, I’m glad I wrapped the tofu well because yes, as you guessed it, a lot of moisture came out. I couldn’t find soybean paste so I threw a teaspoon of red chili paste in for good measure which gave this a nice spicy zing. I would love to hear from a true tofu expert their thoughts on this dish, please leave a comment if you have.

On to dinner with the these Sugar Pumpkin, Feta and Cilantro Quesadillas from Bon Appetit. Yay cheese! Yay tortillas! The recipe calls for a sugar pumpkin or a butternut squash which as you guessed I had to use a butternut squash since I couldn’t find sugar pumpkins. This was super duper simple to assemble and I served with a side of black beans. My only critique was that I thought this could use some sort of spice maybe cumin or cinnamon or something along those lines to give it a little more pizazz.


I’m menu planning now and we’ll see what comes up for the next three days and next, I’m doing a week of recipes from my favorite food blogs out there. Can’t wait!

Photos from cookinglight.com and bonappetit.com

Day Three

Still going strong folks! No caffeine, no processed foods and I’m still feeling good. I started my day with a smoothie made of frozen peaches, almond butter and honey plus a red apple. They have a bounty of the Jazz variety at my HEB and I’m loving its extra crispy, tart taste.

For lunch, I had my leftover serving of the chicken and cucumber salad from last night. Now onto the main event – dinner. I decided I would have one red meat night this week and I chose to cook with lamb. Through my work with The Tri-Lamb Group I have learned to appreciate lean, nutrient filled lamb. I know some people go “awwww how could you?” when I say the word lamb but trust me people just give it a try and you will be saying “yummm, how couldn’t I?” If you are still not convinced, more for me then. 😉

Now I still wanted to choose a healthy lamb recipe and I hit the jackpot with this Lamb Chops with Pomegranate and Dried Fig Relish from Bon Appetit’s Fast, Easy, Fresh section and was also labeled low calorie and high fiber. I couldn’t find pomegranate molasses at Central Market so I decided to go ahead and use regular molasses for the relish…oh, the relish. The pomegranate seeds burst in your mouth with each bite and the molasses, balsamic vinegar, dried figs and fresh mint complemented the lamb perfectly. I also loved the cumin seeds on both the lamb and in the relish. I wish my camera worked because this was a visually stunning dish too with the colors of the red pomegranate seeds, fresh green mint and figs served over the lamb chops.

This truly was fast, easy, fresh and utterly delectable. There was nothing on my plate after I snarfed this down. Tomorrow is my total vegetarian day so we will see how it goes. Stay tuned!

Day Two

So still no caffeine and I’ve limited my amount of processed food intake for the past two days…I’m feeling good!

I started day two with a blueberry and almond milk smoothie and then an apple. For lunch I had the leftover Fiery Coconut Curry Soup but this time added fresh slices of avocado and really loved this new addition to the dish.

For a snack I had almonds and freshly, sliced mango. For dinner I tried this Cold Sesame Noodle Salad with Chicken and Cucumbers from Cooking Light that was really fresh and very satisfying. I used whole wheat spaghetti instead of udon noodles and I also served – as recommended – with a simple side salad of spinach and radishes. I really liked the crunchy peanuts and fresh cucumbers and the dressing was really simple to make and delicious.

I halved this recipe and then saved a serving for my lunch tomorrow. Day two down!

Day One

So for the first day in my week-long journey on a diet shake-up, I started with a simple mango, coconut milk (light) and pineapple smoothie with a smidgen of honey plus a red apple.

For lunch, I made this Fiery Tofu and Coconut Curry Soup from Cooking Light and all I have to say is “fire in the hole!”. Yowza, this thing had some spice too it and it probably had something to do with the 1/4 cup of red curry paste in the soup. I have to say for a veggie tofu soup this was really good, but if you are not the heat lovin’ kind you might want to lower the red curry paste a bit.


For dinner, I made this Sauteed Halibut with Lemon-Pesto Butter (come on now, I had to have butter somewhere in my day) from Cooking Light and it was del-i-cious! The butter mixture was perfect over the halibut and I served this with a sauteed kale recipe from Bon Appetit magazine minus the nasty capers. The two dishes combined were perfect together and I highly recommend giving this a try. Also, if you haven’t explored the world of kale, this article from Molly Wizenberg might convince you.

Day one down and stay tuned for tomorrow!

Fall Salad with Maple Vinaigrette

I was supposed to make Bacon Mac ‘n’ Cheese from Cooking Light and it looked like a fairly simple recipe, but for some reason I just wasn’t feeling it. Instead, I wanted a BIG salad and I remembered coming across this salad in Everyday Food and decided to give it a try.

This is a classic combination of fresh red apples, bleu cheese and maple syrup. It was absolutely delicious and I don’t think there was anything left on my plate when I was done. Since I wasn’t going to have Bacon Mac ‘n’ Cheese I did incorporate fresh bacon into the salad as well, see the Emily you know is still here!

I couldn’t find the recipe online so I have posted below with my tweaks included. Go enjoy this delicious fall flavored salad!

Fall Salad with Maple Vinaigrette
Everyday Food, September 2009

1. Whisk together 2 tablespoons extra-virgin olive oil, 1 tablespoon cider vinegar, 2 teaspoons pure maple syrup (preferably Grade B), and 1 1/2 teaspoons Dijon mustard. Season dressing with coarse salt and ground pepper.

2. In a large bowl, combine 2 heads of Belgian endive, halved, cored and sliced, 1 bunch of watercress, thick stems removed, 4 celery stalks, thinly sliced (Editor’s note, HEB didn’t have endive or watercress, what gives HEB? So I used Bibb lettuce and spinach, plus I forgot celery at the store and put in green onions instead), 1 apple (I used the Jazz variety), halved, cored and thinly sliced. Toss with dressing. Serve salad sprinkled with 3 ounces crumbled bleu cheese (such as Stilton – and three pieces of cooked and crumbled Center Cut bacon if desired).

Quick Meat Loaf with Yummy Broccoli

Starting on Tuesday, I’m going to take a healthier approach to my diet – for a week. After scanning my favorites here on Cooking Inside the Lines I noticed a lot of red meat, cheeses, BACON and bread products. While I like to think my diet is balanced, I’ve been feeling a little off-kilter recently and am thinking a week of a little more “clean” eating might do me some good, this also includes no wine or caffeine at all…at all…at all. So, no wine, caffeine or processed foods if I can help it, plus more fruits and veggies and vegetarian and fish options for a week. I’m hoping after the week is over not only will I feel better, but it might serve as an inspiration for me to continue to eat a wee bit healthier moving forward.

So to get me ready for this new “diet” aka menu plan, what’s the best thing to do? Eat the heck out of all the things you love right? Yes, that’s the best way to go, of course!

Even though the recipe is from Cooking Light, I felt this Quick Meat Loaf recipe was still indulgent enough to prep me for my diet week and I have to say it certainly was. You know meat loaf can make some people shudder, but I’ve always really had a thing for it. This version was simple to make, especially since it cooks quickly “free-form” style in a roasting pan. There were not many ingredients in this so I was pretty surprised by the great flavors in the meat loaf and the moist, delicious texture. I served this with a side inspired from Food Network Magazine which was simply blanching fresh broccoli, garlic and salt in boiling water for one minute and then, after draining, coat in salt, pepper, Parmesan cheese and breadcrumbs. You then place the broccoli in a pre-heated roasting pan and then cover with more cheese and breadcrumbs and roast at 400 degrees for about 15 minutes.

Tomorrow more indulgence continues with Bacon Mac ‘n’ Cheese from Cooking Light. Stay tuned gentle lambs!

Now That’s a Spicy Meatball!

Gentle readers…I’ve been making this Mexican Meatballs recipe since its debut in the July 2006 issue of Real Simple and I loved it and made it so much that I had to shut it out of my life for a little bit and then sadly forgot out about it. Talk about out of sight out of mind eh?

So the other day I was thinking about past recipes during the time when I really started cooking like a mad woman and this one surfaced to the top. I decided to make these tonight and it’s still as good as a recipe as it’s always been. I’m not sure what I like about it so much, since it real simple (wink, wink) but I just love the flavors. The one thing I’ve changed about this recipe is about 3-4 minutes before the 25 minutes is up, I add shredded pepper jack cheese on top of the meatballs to give it that extra oomph. I completed my meal with my favorite refried bean recipe from Cooking Light and some fresh mango with toasted coconut. Perfect little Tuesday night meal!

Shocking Update: I Still Hate Ricotta

So yes friends it is confirmed that ricotta still sits on my Top Ten List of Foods I Love to Hate. I came across a batch of recipes in the September issue of Martha Stewart Living in the What’s for Dinner? section that consisted of Egg-in-the-Hole Toasts with Ricotta, Celery and Cucumber Salad with Herbs, and Bacon with Citrus Glaze (there is also a Plum Tartes Tartine recipe but I was testing another dessert). Foods I hate typically stay there for one reason or another, but I do try to taste them at points in my life because you never know that one day when KAPOW you like it…cue sparkles, sunshine rays and birds chirping.

We all know I love bacon and I’ve had different variations of the glazed kind, including the ever-popular brown sugar version but one with a citrus/honey glaze? Me thinks not! This bacon was delicious but be sure to keep an eye on it. I don’t know why, but it was flimsy at one moment and on its way to overcooked land in a millisecond.

The cucumber and celery salad was simple, straightforward and refreshing – no complaints here. Now, the Egg-in-the-hole Toasts? I love eggs, as we all know, and I like eggs in a hole anyway. I thought maybe the ricotta mixed with the thyme might cut down my dislike for this particular cheese but ummm hell no. I took one bite and swallowed the grainy, bland cheese then scraped it all off and ate my eggs, toast, Parmesan (thank goodness for the Parmesan) and bacon. It was a perfect dinner after that!

Wonder what on my hate list I can try next? I couldn’t locate the recipes online so all three are posted below.

Pasta and Meat Sauce

I love slow cooker recipes, especially as the fall time draws near, well in Texas we consider “fall” anything below 100 degrees. Seriously though, I have to admit that I severely dislike summer for a myriad of reasons, so I love any reason to start the fall season as soon as I possibly can. Something about the smells, colors and of course the food of the autumn season just makes me feel comfy, cozy and so happy. Ok, I’ll shut-up now!

So I tried this Pasta and Meat Sauce recipe from Family Circle this evening and it was so simple and good, let’s just say it definitely was my entry meal into the fall season. Like many slow cooker recipes you just chunk everything into the slow cooker and let her rip for 5-6 hours (I did the 6 hour low setting), make some pasta and there you have it. I can’t wait to have the leftovers the next few days because I think the flavors will intensify over time.

I can’t find the recipe online so here you go:

Pasta and Meat Sauce
Family Circle, September 2009

1 large carrot, peeled and chopped
1 large rib celery, chopped
1 medium-size onion, chopped
3 cloves garlic, chopped
1 can (14.5 ounces) diced tomatoes
1 cup low-sodium beef broth
1 1/2 tablespoons tomato paste
1 teaspoon sugar
1 teaspoon dried Italian seasoning
3/4 teaspoon salt
1/8 teaspoon red pepper flakes (I used more than this!)
1 1/4 pounds beef chuck steak, trimmed and cut into 1-inch chunks
8 ounces of fettuccine
Parmesan Cheese (optional) (oh yeah I used Parmesan)

1. Put carrot, celery, onion and garlic in food processor and pulse until finely chopped; place in slow cooker bowl. Add diced tomatoes, broth, tomato paste and sugar to slow cooker. Add 1/2 teaspoon salt and red pepper flakes. Stir in beef and cook on HIGH for 5 hours or LOW for 6 hours.

2. Using slotted spoon, remove beef chunks from slow cooker and set aside. When cool enough to handle, shred beef and stir back into slow cooker. Add remaining 1/2 teaspoon of Italian seasoning and 1/4 teaspoon of salt. Cook another 30 minutes.

3 Meanwhile, cook pasta according to package directions, about 12 minutes, serve with meat sauce. Sprinkle with Parmesan cheese if desired.

Cooking Light Magazine – Redesign!

When I realized that I didn’t have the September issue of Cooking Light in my already overflowing stack of past issues, I checked the Web site to see what was up. Well, turns out that the magazine has gone through a redesign and they have a nifty little video that explains it all.

When I read the words “redesign” I made that awful sucking noise you make through both of your cheeks when you see something gross. You see dear readers, redesigns on magazines can sometimes make my skin crawl. Imagine you’ve enjoyed being with a loved one for years and years and one day they get massive plastic surgery and just look fake and their attitude has completely changed; of course you still love them but boy do you miss the original. In fact, this happened to me with Fitness magazine years ago and I still haven’t recovered. This is also what happens when you love magazines too much!

Now, I had to come up with some reason to grab this from the stands immediately, which ended up being cat food, yes, I “needed” cat food! I ran through Randall’s on my way home to purchase overpriced cat food and found the September Cooking Light. I got home and the first thing I did was read it from stem to stern and then, I read it again.

As a devout reader of Cooking Light magazine my message to the editorial staff is…I completely approve! The magazine is now divided way better than the old version. The recipes listing is now in the front (similar to Food & Wine) and the recipes are sectioned off so they read so much easier, from 20 Minute Meals to Dinner Tonight (quick dinner options under an hour) that have a shopping list and a game plan for ensuring your meal gets done on time. Also, they have an Enlightened Cook section with tips and tricks and recipes you can use. They still have all of the nutrition and fitness tips you love, but now it has kitchen gadgets and other fun items for you to peruse. Finally, there is now a photo with every recipe, yes dear readers, every recipe. I applaud the staff for their efforts!

I have to test some recipes from this new issue – I earmarked about 14 – to see if they are back and in business on that end. Also, I’m interested to see how following issues will be, especially the ever-crucial holiday issues in November and December. I recycle past issues of the magazine but I never get rid of the holiday ones. Stay tuned lambs!